GREEK BOWL WITH CHICKPEAS vs ULTIMATE MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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GREEK BOWL WITH CHICKPEAS wins in 6 out of 12 nutrient categories
GREEK BOWL WITH CHICKPEAS: 6
vs
ULTIMATE MACARONI AND CHEESE: 4
(2 ties)
Overview
| Nutrient | GREEK BOWL WITH CHICKPEAS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 176 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 21.4 g | 16.3 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BOWL WITH CHICKPEAS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BOWL WITH CHICKPEAS | ULTIMATE MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 389 MG | 374 MG |