GREEK BLUEBERRY NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH PEANUT BUTTER PIECES
Nutrition comparison per 100 g serving
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GREEK BLUEBERRY NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK BLUEBERRY NONFAT YOGURT: 5
vs
VANILLA LOWFAT YOGURT WITH PEANUT BUTTER PIECES: 3
(3 ties)
Overview
| Nutrient | GREEK BLUEBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER PIECES | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLUEBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | GREEK BLUEBERRY NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH PEANUT BUTTER PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |