GREEK BLUEBERRY NONFAT YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
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GREEK BLUEBERRY NONFAT YOGURT wins in 6 out of 10 nutrient categories
GREEK BLUEBERRY NONFAT YOGURT: 6
vs
QUESOS LA RICURA: 1
(3 ties)
Overview
| Nutrient | GREEK BLUEBERRY NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 9.3 g | 2.1 g | |
| Carbs | 4.7 g | 15.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLUEBERRY NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.5 MG |
Minerals
| Mineral | GREEK BLUEBERRY NONFAT YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 38 MG |