GREEK BLUEBERRY NONFAT YOGURT vs HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK BLUEBERRY NONFAT YOGURT wins in 5 out of 10 nutrient categories

GREEK BLUEBERRY NONFAT YOGURT: 5 vs HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	GREEK BLUEBERRY NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	80 cal
Protein	9.3 g	9.3 g	Tie
Carbs	4.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK BLUEBERRY NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK BLUEBERRY NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	267 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	37 MG

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