GREEK BLUEBERRY FAT FREE YOGURT vs SUPER GRAINS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SUPER GRAINS GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
GREEK BLUEBERRY FAT FREE YOGURT: 2
vs
SUPER GRAINS GREEK NONFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | GREEK BLUEBERRY FAT FREE YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 5.3 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLUEBERRY FAT FREE YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BLUEBERRY FAT FREE YOGURT | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 140 MG | |
| Sodium, Na | 30 MG | 37 MG |