GREEK BLENDED NONFAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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GREEK BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK BLENDED NONFAT YOGURT: 7
vs
STRAWBERRY WHOLE MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | GREEK BLENDED NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 10.7 g | 11.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BLENDED NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK BLENDED NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 124 MG | |
| Sodium, Na | 43 MG | 62 MG |