GREEK BANANA CREAM FAT FREE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK BANANA CREAM FAT FREE YOGURT: 5
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK BANANA CREAM FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 141 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 6 g | 20.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK BANANA CREAM FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK BANANA CREAM FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 27 MG |