GREEK 100 NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 7 out of 13 nutrient categories
GREEK 100 NONFAT YOGURT: 7
vs
YOPLAIT: 4
(2 ties)
Overview
| Nutrient | GREEK 100 NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 10 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK 100 NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 63 MG | 47 MG |