GREEK 100 NONFAT YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK 100 NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK 100 NONFAT YOGURT: 5
vs
LIGHT FAT FREE YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK 100 NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 53 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK 100 NONFAT YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 63 MG | 47 MG |