GREEK 100 NONFAT YOGURT vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK 100 NONFAT YOGURT: 6
vs
SERIOUSLY INDULGENT YOGURT: 2
(3 ties)
Overview
| Nutrient | GREEK 100 NONFAT YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 193 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK 100 NONFAT YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK 100 NONFAT YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 63 MG | 57 MG |