GREEK 100 NONFAT YOGURT vs MIXED BERRY GRADE A GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

MIXED BERRY GRADE A GREEK YOGURT wins in 3 out of 10 nutrient categories

GREEK 100 NONFAT YOGURT: 2 vs MIXED BERRY GRADE A GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	GREEK 100 NONFAT YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Calories	67 cal	67 cal	Tie
Protein	6.7 g	8 g
Carbs	10 g	8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK 100 NONFAT YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GREEK 100 NONFAT YOGURT	MIXED BERRY GRADE A GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	63 MG	37 MG

Ad 728x90