GREEK 100 NONFAT YOGURT vs LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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GREEK 100 NONFAT YOGURT wins in 5 out of 10 nutrient categories

GREEK 100 NONFAT YOGURT: 5 vs LOWFAT GREEK STRAINED YOGURT: 3 (2 ties)

Overview

Nutrient	GREEK 100 NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calories	67 cal	70 cal
Protein	6.7 g	10.1 g
Carbs	10 g	3.1 g
Fat	0 g	2.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK 100 NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK 100 NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT
Calcium, Ca	100 MG	110 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	63 MG	33 MG

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