GRECA PITA vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRECA PITA: 4
vs
ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | GRECA PITA | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 263 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 47.8 g | 54.4 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRECA PITA | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRECA PITA | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 565 MG | 421 MG |