GREAT VALUE vs KOO-KIES
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 18 out of 20 nutrient categories
GREAT VALUE: 18
vs
KOO-KIES: 0
(2 ties)
Overview
| Nutrient | GREAT VALUE | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 436 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 75 g | 79.5 g | |
| Fat | 5.4 g | 10.3 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | KOO-KIES | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 12.8 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.4 MG |
Minerals
| Mineral | GREAT VALUE | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 11.5 MG | |
| Magnesium, Mg | 143 MG | 62 MG | |
| Phosphorus, P | 536 MG | 103 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 571 MG | 346 MG | |
| Zinc, Zn | 13.4 MG | 9.6 MG |