GREAT VALUE vs RAWXIES
Nutrition comparison per 100 g serving
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RAWXIES wins in 18 out of 21 nutrient categories
GREAT VALUE: 1
vs
RAWXIES: 18
(2 ties)
Overview
| Nutrient | GREAT VALUE | RAWXIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 277 cal | |
| Protein | 2.9 g | 8.5 g | |
| Carbs | 73.5 g | 34.0 g | |
| Fat | 17.7 g | 12.8 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | RAWXIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GREAT VALUE | RAWXIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 44 MG | 394 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 441 MG | 213 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |