GREAT VALUE vs JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GREAT VALUE: 3
vs
JUNIORS FLAKY LAYERS: 3
(8 ties)
Overview
| Nutrient | GREAT VALUE | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 294 cal | Tie |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 44.1 g | 44.1 g | Tie |
| Fat | 11.8 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 735 MG | 882 MG |