GREAT VALUE vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUT MILK wins in 6 out of 13 nutrient categories
GREAT VALUE: 5
vs
UNSWEETENED ORIGINAL COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | GREAT VALUE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 750 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 1.5 g | 62.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,875 MG | |
| Iron, Fe | 0.5 MG | 5 MG | |
| Potassium, K | 108 MG | 688 MG | |
| Sodium, Na | 50 MG | 688 MG |