GREAT VALUE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
GREAT VALUE: 5
vs
LOW FAT YOGURT: 1
(5 ties)
Overview
| Nutrient | GREAT VALUE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 13.3 g | 18 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | GREAT VALUE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 53 MG |