GREAT VALUE vs OLD FASHIONED OATS GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 6 out of 11 nutrient categories
GREAT VALUE: 6
vs
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 3
(2 ties)
Overview
| Nutrient | GREAT VALUE | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 396 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 82.8 g | 66.7 g | |
| Fat | 2.6 g | 7.3 g | |
| Fiber | 12.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 46 MG | |
| Iron, Fe | 27.9 MG | 2.1 MG | |
| Potassium, K | 362 MG | 312 MG | |
| Sodium, Na | 500 MG | 0 MG |