GREAT VALUE vs EAT IT! DON'T BAKE IT!
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 8 out of 14 nutrient categories
GREAT VALUE: 8
vs
EAT IT! DON'T BAKE IT!: 3
(3 ties)
Overview
| Nutrient | GREAT VALUE | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 3.6 g | 3 g | |
| Carbs | 42.9 g | 66 g | |
| Fat | 16.1 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT VALUE | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT VALUE | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 821 MG | 290 MG |