GREAT SEED vs GRINDER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GRINDER ROLLS wins in 6 out of 10 nutrient categories
GREAT SEED: 2
vs
GRINDER ROLLS: 6
(2 ties)
Overview
| Nutrient | GREAT SEED | GRINDER ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 293 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 55.1 g | 52.6 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED | GRINDER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED | GRINDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 377 MG | 544 MG |