GREAT SEED vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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GREAT SEED wins in 5 out of 10 nutrient categories
GREAT SEED: 5
vs
CINNAMON RAISIN BREAD: 3
(2 ties)
Overview
| Nutrient | GREAT SEED | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 300 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 55.1 g | 56.7 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 8.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT SEED | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT SEED | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 377 MG | 500 MG |