GREAT ON PASTA OR PIZZA! vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREAT ON PASTA OR PIZZA!: 4
vs
MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | GREAT ON PASTA OR PIZZA! | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 10.1 g | 9.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT ON PASTA OR PIZZA! | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 12.4 MG |
Minerals
| Mineral | GREAT ON PASTA OR PIZZA! | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 322 MG |