GREAT ON PASTA OR PIZZA! vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREAT ON PASTA OR PIZZA!: 5
vs
MUSHROOM PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | GREAT ON PASTA OR PIZZA! | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 10.1 g | 8.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT ON PASTA OR PIZZA! | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 0 MG |
Minerals
| Mineral | GREAT ON PASTA OR PIZZA! | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 294 MG | 367 MG |