GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE vs BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE wins in 6 out of 11 nutrient categories
GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE: 6
vs
BEEF STEW WITH POTATOES & CARROTS: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 15.4 g | 7.2 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 4.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN WHITE CHILI BEANS IN MILD CHILI SAUCE | BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 300 MG | 411 MG |