GREAT NORTHERN BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GREAT NORTHERN BEANS: 7
vs
AU GRATIN POTATOES: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 1.4 g | 5.4 g | |
| Fiber | 34.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,000 MG |