GREAT NORTHERN BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
GREAT NORTHERN BEANS: 7
vs
LA SIERRA: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 19.2 g | 13.0 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 231 MG | 348 MG |