GREAT NORTHERN BEANS vs S&W
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 12 nutrient categories
GREAT NORTHERN BEANS: 6
vs
S&W: 3
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | S&W | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 85 MG | 546 MG |