GREAT NORTHERN BEANS vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS WITH MILD JALAPENOS AND LIME wins in 5 out of 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 277 MG | 315 MG | |
| Sodium, Na | 85 MG | 369 MG |