GREAT NORTHERN BEANS vs ORGANIC SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GREAT NORTHERN BEANS: 5
vs
ORGANIC SPICY BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 60 g | 15.4 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 34.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | ORGANIC SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 231 MG |