GREAT NORTHERN BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREAT NORTHERN BEANS: 4
vs
HOMESTYLE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 88 MG | 238 MG |