GREAT NORTHERN BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 277 MG | 342 MG | |
| Sodium, Na | 88 MG | 240 MG |