GREAT NORTHERN BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
GREAT NORTHERN BEANS: 7
vs
LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 37 cal | |
| Protein | 5.4 g | 1.2 g | |
| Carbs | 13.9 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 415 MG | 124 MG |