GREAT NORTHERN BEANS vs BLACK REFRIED BEANS WITH ROASTED RED JALAPENO
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED RED JALAPENO wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 3
vs
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 6
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 262 MG | 200 MG |