GREAT NORTHERN BEANS vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
SOUR CREAM & CHIVES MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 216 cal | 348 cal | |
| Protein | 19.6 g | 8.7 g | |
| Carbs | 60.8 g | 78.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 39.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 130 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 1,176 MG | 1,043 MG | |
| Sodium, Na | 20 MG | 1,696 MG |