GREAT NORTHERN BEANS vs MIRAVALLE
Nutrition comparison per 100 g serving
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MIRAVALLE wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
MIRAVALLE: 5
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | MIRAVALLE | Winner |
|---|---|---|---|
| Calories | 278 cal | 357 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 61.1 g | 57.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | MIRAVALLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | MIRAVALLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 5 MG | 6.4 MG | |
| Sodium, Na | 11 MG | 36 MG |