GREAT NORTHERN BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREAT NORTHERN BEANS: 0
vs
GIANT EAGLE: 0
(10 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 62.2 g | 62.2 g | Tie |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 178 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 11 MG | 11 MG | Tie |