GREAT NORTHERN BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 22.2 g | 21.6 g | |
| Carbs | 62.2 g | 62.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 78 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Sodium, Na | 11 MG | 10 MG |