GREAT NORTHERN BEANS vs CREAMY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
CREAMY SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 61.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | CREAMY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 56 MG | 1,607 MG |