GREAT NORTHERN BEANS vs AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREAT NORTHERN BEANS: 6
vs
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 2
(3 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 355 cal | |
| Protein | 22.2 g | 6.5 g | |
| Carbs | 61.1 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 65 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 56 MG | 1,742 MG |