GREAT NORTHERN BEANS vs FANCY GREEN LENTILS
Nutrition comparison per 100 g serving
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FANCY GREEN LENTILS wins in 6 out of 10 nutrient categories
GREAT NORTHERN BEANS: 3
vs
FANCY GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 326 cal | 219 cal | |
| Protein | 21.7 g | 21.9 g | |
| Carbs | 65.2 g | 59.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | FANCY GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 62 MG | |
| Iron, Fe | 5.9 MG | 8.4 MG | |
| Sodium, Na | 22 MG | 16 MG |