GREAT NORTHERN BEANS vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 211 cal | |
| Protein | 21.7 g | 21.1 g | |
| Carbs | 63.0 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 19.6 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN BEANS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 105 MG | |
| Iron, Fe | 5.9 MG | 2.8 MG | |
| Sodium, Na | 11 MG | 211 MG |