GREAT NORTHERN BEANS vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 12 nutrient categories
GREAT NORTHERN BEANS: 5
vs
FRENCH GREEN LENTILS: 3
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 342 cal | |
| Protein | 22.9 g | 23.7 g | |
| Carbs | 62.9 g | 63.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 26 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Potassium, K | 1,400 MG | 684 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |