GREAT NORTHERN BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
GREAT NORTHERN BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 34.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREAT NORTHERN BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 1,086 MG | 886 MG | |
| Sodium, Na | 29 MG | 14 MG |