GREAT LAKES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GREAT LAKES: 4
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | GREAT LAKES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 258 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 13.3 MG |
Minerals
| Mineral | GREAT LAKES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,225 MG | 83 MG | |
| Sodium, Na | 3 MG | 6 MG |