GREAT LAKES vs YOU LOVE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREAT LAKES: 5
vs
YOU LOVE FRUIT: 5
(1 ties)
Overview
| Nutrient | GREAT LAKES | YOU LOVE FRUIT | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 84.1 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | YOU LOVE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GREAT LAKES | YOU LOVE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |