GREAT LAKES vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GREAT LAKES wins in 5 out of 11 nutrient categories
GREAT LAKES: 5
vs
OLD FASHIONED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | GREAT LAKES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 71 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 84.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GREAT LAKES | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |