GREAT LAKES vs APPLESAUCE
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 5 out of 11 nutrient categories
GREAT LAKES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | GREAT LAKES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 80 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 84.1 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | GREAT LAKES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |