GREAT LAKES vs 1 APPLE + 12 STRAWBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 12 STRAWBERRIES FRUIT BAR wins in 6 out of 12 nutrient categories
GREAT LAKES: 2
vs
1 APPLE + 12 STRAWBERRIES FRUIT BAR: 6
(4 ties)
Overview
| Nutrient | GREAT LAKES | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 84.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT LAKES | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 664 MG | 949 MG | |
| Sodium, Na | 0 MG | 86 MG |