GREAT LAKES POTATO CHIP CO. vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 7 out of 10 nutrient categories
GREAT LAKES POTATO CHIP CO.: 2
vs
ORGANIC CRUNCHY KALE: 7
(1 ties)
Overview
| Nutrient | GREAT LAKES POTATO CHIP CO. | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 564 cal | 471 cal | |
| Protein | 7.2 g | 17.9 g | |
| Carbs | 53.9 g | 39.3 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT LAKES POTATO CHIP CO. | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 261.4 MG |
Minerals
| Mineral | GREAT LAKES POTATO CHIP CO. | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 7.7 MG | |
| Sodium, Na | 705 MG | 521 MG |